What a Great Run!

So, it has been awhile since I gave the old "break out the running shoes, and let's get moving" speech. To tell the truth, the weather delayed me quite a bit from my original plans of hitting the pavement. But I've officially been back out running for a month now, and it feels great!

I had the best run last night, and it reminded me of why I enjoy it so much. I've never been much of a runner, in fact I used to despise the mere thought of having to run anything that involved more than a short sprint. I started running purely because I knew I needed to be more active with my workout. I tended to slight myself and not break much of a sweat. After getting into it, I really started to enjoy the little things. Getting outside, enjoying the nature around me, listening to all the outdoor sounds (and yes this includes the cars as they fly by); This is what I love about running!

I love getting to be in my own element where nothing else can bother me. I can think about things that are stressing me out and find a way to relax about those situations. I can also choose to think about nothing and just clear my mind of all the noise. It's wonderful to have this time to myself and yet still be around other things that are going on in the world.

I just hit the point last night where I'm picking up my speed and going to need to increase my running route so that I am still running the same minutes. I love when I can feel good about myself. I'm getting faster and that's a great accomplishment to celebrate.

So what do you do to get that "me" time? Whether it be a time that you set aside to go shopping or to just walk outside and clear your head, we all need that personal space and time to get away and appreciate ourselves. You should give it a try if you don't already...It feels great!

I'm leaving you with this Springtime treat: I love funny commercials and this one just makes me laugh every time!